Heather Walther is the owner of Studio Emerge. Studio Emerge is an online studio with classes including sculpt, yoga and recovery.
The online classes are intended to be challenging but in a way that never sacrifices form. You will experience an efficient, fun and effective workout with the ability to choose the duration and style of class and mix it up.
• Sculpt: This class uses a mix of equipment and your own body weight to build strength and muscular endurance. Optional equipment includes light weights, ball, gliders, and resistance bands.
• Yoga: An athletic approach with a focus on strength and flexibility while always incorporating breath. Optional equipment includes yoga blocks and yoga strap.
• Recovery: An essential component of any fitness program. This class incorporates the use of myofascial release tools to release tension and improve movement. Equipment needed includes myofascial release balls, but could substitute with lacrosse or tennis balls.
* Please consult your physician before starting a new exercise program.