Empowering Your Life in Motion

Studio Emerge exists to help you sustain the activities you love, prevent injury, and preserve your freedom of movement through intentional and functional exercise.

START YOUR 7 DAY FREE TRIAL

Studio Emerge understands that pain, injury and repetitive movement can threaten the activities you love.

The fear of losing mobility, the frustration of ongoing pain and stiffness, and the vulnerability that comes with feeling limited by your body can be overwhelming.

Movement isn’t just something you do - it’s who you are. But most don't realize they need more balance and recovery added to their routine.

Rediscover the Confidence, Strength, and Mobility that allows you to fully participate in the activities you love - without pain or fear of injury.

Studio Emerge’s Online Classes ensures:

FREEDOM TO MOVE

Movement should be pain-free and effective, and recovery is key to sustaining the activities you love. Studio Emerge classes are thoughtfully designed to make every movement Purposeful, Safe, and Effective, so you can keep doing what you enjoy.

FOUNDATION FOR THE FUTURE

Strength and mobility are the power combo we all need to protect our bodies. Studio Emerge classes help you build strength and maintain or improve the mobility you need to keep doing what you love.

EXPERT GUIDANCE

Studio Emerge takes the time to understand your challenges, goals, and what movement means to you, ensuring every step of your journey is tailored to support your personal success because exercise is not one size fits all

BEGIN YOUR JOURNEY

WELCOME!

Movement has always been more than just physical exercise for me—it’s a way to connect with who we are, overcome challenges, and unlock the joy and vitality that make life worth living.

I’ve seen firsthand how pain, stiffness, and injury can steal more than just mobility; they can take away the things that make us feel alive—the ability to play with our kids, participate in the sports we love, or simply wake up each day feeling strong and capable. At Studio Emerge, we don’t just address these challenges; we redefine what’s possible.

I am a licensed physical therapist and seasoned fitness professional with decades of experience. My deep knowledge of anatomy, functional movement, and injury prevention allows me to craft classes that address specific challenges while empowering you to move better, feel stronger, and protect your body for the long term. I don’t offer one-size-fits-all solutions; I provide thoughtful, intentional movement strategies that meet you exactly where you are. Whether it’s helping you continue playing your favorite sport, keeping up with family, or simply living without the burden of pain, Studio Emerge ensures you have the tools to sustain your active lifestyle.

Heather, Founder of Studio Emerge

MORE ABOUT HEATHER

HOW IT WORKS

STEP 1:

SIGN UP!

Select a monthly or yearly plan

Unlimited classes (Over 200 classes in the library) a combination of Sculpt, Yoga, and Recovery. New classes added every week!

STEP 2:
ASSESSMENT

Start your journey

Fill out the comprehensive Functional Movement Assessment - Give a glimpse into your day to day life, habits, repetitive movement patterns and any difficulty you have had with the movement you love.

STEP 3:

GET STARTED!

ANYWHERE, ANYTIME!

Start with the classes picked for you by an experienced Physical Therapist or start on your own! Stream the classes from our the app or watch from your phone, tablet, laptop or Smart TV on the website.

STEP 4:

MORE GUIDANCE?

Receive further instruction

Reach out for a one-on-one with Heather for further assessment or instruction.

THE STUDIO EMERGE DIFFERENCE
Functional Movement Assessment by Heather - Physical Therapist and Experienced Fitness Professional

Fill out the assessment and receive a curated selection of classes, tailored to your specific needs that will help you sustain the activities you love, prevent injury, and build a foundation of lasting strength and mobility!

What Studio Emerge Clients Are Saying

"Before I started training with Heather, I was struggling with overuse injuries and poor posture. Mentally I was struggling because I couldn't workout and move my body in a way that made me feel good - my workouts felt draining and would consistently set me back. Heather's workouts are challenging without adding to any of the stressors in my body. Her cues keep me focused on good posture and core engagement which have been key to moving well again. "

Lauren

"Prior to working out with Heather, I had been dealing with chronic hip pain. I became frustrated with the rehab process because I wasn't hitting the milestones I had set for physical activity. Since working with Heather I have made significant improvements in hip strength, mobility and flexibility. Her measured, insightful and tailored guidance has allowed me to return to the activity and performance standards I set for myself. Her physical therapy background combined with years of yoga, pilates and strength training allow her to give recommendations that you would be hard pressed to find anywhere."

Heath

"Before I started working out with Heather I was struggling with low back pain, sometimes dreading workouts, and often feeling pain and/or a lot of soreness post workout. Studio Emerge taught me to look at my workouts as self care and approach them in a more well rounded manner. It's about a feeling, not a number. Heather has shifted my approach to fitness in the best way!"

Lizzie

Featured Classes

Studio Emerge Online Classes range from 5 to 60 minutes, so you can choose the class that best fits your day and how you are feeling. You will experience an efficient, fun and effective workout with the ability to choose the duration and style of class.