A Note From Heather
When I started this journey, my vision was clear:
to create classes that empower people to preserve their freedom of movement, prevent injury, and sustain the activities they love.
I’ve seen firsthand how pain, loss of mobility, and injury can take away the things that make us feel alive - the ability to play with our kids, participate in the sports we love, or simply wake up each day feeling strong and capable.
I am a licensed physical therapist and fitness professional with over 25 years of experience and I believe that movement is more than just a workout - it’s a foundation for living fully and staying connected to what truly matters.
"Before I started working out with Heather I was struggling with low back pain, sometimes dreading workouts, and often feeling pain and/or a lot of soreness post workout. Studio Emerge taught me to look at my workouts as self care and approach them in a more well rounded manner. It's about a feeling, not a number. Heather has shifted my approach to fitness in the best way!"
Lizzie
THE STUDIO EMERGE DIFFERENCE
Your Health & Wellness Goals Matter
Studio Emerge isn’t just another fitness app or online class platform. What sets us apart is our focus on intentional, sustainable movement. Every class we offer is thoughtfully designed to address the unique needs of our clients, with a focus on:
Preventing injuries caused by repetitive movement or poor technique
Supporting client’s ability to sustain the activities they love
Helping clients adapt to life’s changes, including aging, recovery, and shifting goals
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Studio Emerge Classes
The online classes are intended to be challenging but in a way that never sacrifices form. You will experience an efficient, fun and effective workout with the ability to choose the duration and style of class and mix it up.
This class uses a mix of equipment and your own body weight to build strength and muscular endurance. Optional equipment includes light weights, ball, gliders, and resistance bands.
An athletic approach with a focus on strength and flexibility while always incorporating breath. Optional equipment includes yoga blocks and yoga strap.
An essential component of any fitness program. This class incorporates the use of myofascial release tools to release tension and improve movement. Equipment needed includes a foam roller and myofascial release balls, but could be substituted with lacrosse or tennis balls.
* Please consult your physician before starting a new exercise program.
Studio Emerge allows you to break free from the routines that hold you back
Have the tools to sustain your active lifestyle!
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