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February 20

31 min sculpt is such a fun circuit!

November 11, 2023

I loveee the new 18 minute glutes😍😍

November 04, 2023

Look for the new 23 minute sculpt workout for Abs & Glutes up on the website and app!  This is quick and efficient and will leave you feeling accomplished and strong!  Optional equipment includes a ball.  

October 28, 2023

Look for a new 12 minute sculpt workout for legs up on the website and app!  These leg workouts are an excellent way to build strength and build a great foundation for your daily life!  It's great if you are short on time or you can stack with other workouts! 

October 20, 2023

Look for the new 18 minute arms workout up on the app and website today!  This is great as a quick and efficient standalone workout or stack it with other strength or cardio.  Happy Friday!

October 13, 2023

Check out the new 8 minute sculpt ab workout released today!  This is perfect if you need a quick little shot of strength or need something to stack with your other activity! No equipment needed! 

October 07, 2023

Just did New 26 min abs and glutes… so good!! My abs were on fire on that second set 🔥🔥🔥

August 27, 2023
• Edited (Aug 27, 2023)

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August 27, 2023
• Edited (Aug 27, 2023)
  • We are so excited to have you here and we really hope this will be a great resource for you!.

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