Look for the new 23 minute sculpt workout for Abs & Glutes up on the website and app!  This is quick and efficient and will leave you feeling accomplished and strong!  Optional equipment includes a ball.  

Look for a new 12 minute sculpt workout for legs up on the website and app!  These leg workouts are an excellent way to build strength and build a great foundation for your daily life!  It's great if you are short on time or you can stack with other workouts! 

Look for the new 18 minute arms workout up on the app and website today!  This is great as a quick and efficient standalone workout or stack it with other strength or cardio.  Happy Friday!

Check out the new 8 minute sculpt ab workout released today!  This is perfect if you need a quick little shot of strength or need something to stack with your other activity! No equipment needed! 

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